Saalt Soft Menstrual Cup Duo


Saalt Soft Menstrual Cup Duo

The Saalt Soft is made with an ultra-soft silicone formula designed to be both gentle and super comfortable for those with bladder sensitivity, cramping or discomfort with firmer cups.

The Saalt Soft was designed in collaboration with the cup experts at Put A Cup In It, who have helped over a million menstruators find their goldilocks cup.

"Our goal was to create, with Saalt, a cup that would combine their “just right" shape with a new, softer firmness that is ideal for those with sensitivities. Saalt, who is wonderfully receptive to customer feedback, immediately loved the idea, and we couldn’t be more excited to bring this collaboration to life. We love our Saalt Soft and think you will, too."

— Kim Rosas & Amanda Hearn, Put A Cup In It

Includes one Saalt Small Desert cup, one Saalt Regular Grey cup, and two carry bags.

Saalt Small is suited for:

  • Light to normal flow (2–3 tampons)
  • First-time user
  • Low cervix
  • Bladder or vaginal sensitivity
  • Experiences discomfort with firmer cups

Saalt Regular is suited for:

  • Normal to heavy flow
  • High-capacity
  • High cervix
  • Bladder or vaginal sensitivity
  • Experiences discomfort with firmer cups

Please refer to our comparison chart to compare the measurements of our different cups.

Good hygiene and cleaning practices keep your vagina healthy, and your cup in good condition. The Lunette FeelBetter Cleanser is the best and most hassle-free option for cleaning your cup, both during and in between periods.


Saalt Small

  • Diameter: 41mm
  • Cup body and stem: 70mm
  • Cup body without stem: 47mm
  • Stem: 23mm
  • Volume: 25ml
  • Colour: Desert Blush

Saalt Regular

  • Diameter: 46mm
  • Cup body and stem: 70mm
  • Cup body without stem: 52mm
  • Stem: 18mm
  • Volume: 30ml
  • Colour: Mist Grey


  • 100% Medical Grade Silicone
  • USA FDA Approved

Which menstrual cup is right for me?
There are several factors to consider when choosing a menstrual cup, namely the amount of flow, your anatomy, the location of your cervix, and the stiffness of the cup. Read our guide on how to select the right menstrual cup based on these factors.

How do I use a menstrual cup?

  1. Fold and hold your cups with lean hands
  2. Insert your cup toward your tailbone
  3. Let it open and rotate it slightly, creating a light seal


  1. Relax and find the base on your cup with your fingers
  2. Pinch the base of the cup to break the seal
  3. Remove & empty.

Click here for full instrucitons.

How do i clean my cup?
You can either wash your cup with mild soap or boil it.

Click here for more FAQs

LocationOrder ValueRateDelivery Time

Malaysia &
Southeast Asia

S$70 and aboveFREE2-7 Days

Malaysia &
Southeast Asia

Below S$70S$3.902-7 Days
Rest of the World-S$19.907-14 Days
Customer Reviews
5.0 Based on 7 Reviews
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Filter Reviews:
Sofea C.
Malaysia Malaysia
My favourite cup and I'm a first timer

It was a pleasant experience. It was much easier to remove than other firmer cups. I'm sooo happy I did my research and bought this one. I think it's perfect for a first timer. Super easy to insert as well, no issues with the cup not opening the whole way. I love that I have 2 sizes to switch between on my lighter days and heavier days.

The Period Co Saalt Menstrual Soft Cup Duo Review
Singapore Singapore
Love the product!

First of all, the PACKAGING! It brought me a lot of joy to unbox because of how cute the packaging was, and because of the many little well-designed pamphlets, pouches etc. I admit it was a little intimidating initially when I saw the menstrual cups. Since I’m a virgin and I’ve been living my life using pads, I was pretty afraid of stuffing a whopping cup in me. Since I wasn’t used to it, the first few times using the cup was pretty messy and frustrating (and tbh slightly painful because I didn’t know what I was doing). I was spending more than 10min in the bathroom just trying to insert it and take it out, and I kept thinking things like “should I just go back to using a pad??? I won’t have to go through this trouble every time I get my period...” But I stuck with it, and by my 2nd cycle, I got so used to inserting and removing the cup that it took me only a minute doing so! I’m never going back to using a pad again! So yes, the learning curve is pretty steep, but stick with it and you won’t regret it! Some tips I have is that when removing the cup, clench your abdominal muscles like you would when you’re pooping. Do it a few times, and the bottom of the cup will be exposed for you to pinch easily :)) All the best!!

Naelah N.
Malaysia Malaysia
great product

loving the saalt cup so far, i’ve used it for 2 cycles already. I have previously given birth and the S went a little too deep that I feel like it was too small so the regular size was perfect for me.

A The Period Co Customer
Vanessa S.
Singapore Singapore
Love this!

I've been using the Lunette 1 prior to this for 5 years now, and after convincing a friend to try converting to cups, she asked if I wanted to share this Saalt soft set (I took the smaller one as I have a light flow). The length, shape, and size are about the same as the Lunette 1 but it's softer hence it didn't open as easily as the Lunette 1. However, I got used to it and after 1 cycle, I'm pleased to report that it opens as quickly for me now, the trick is to not have such a tight fold when using the punch down method, if not I sometimes use the half diamond fold. Bonus is the colours of the Saalt cups are so pretty!!!

Singapore Singapore
Saalt duo cup

Take awhile to get used to put it in but it’s soft. Great to have a duo ; small cup for lighter days



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