🔍 How to Choose 

Ready to switch to a menstrual disc? Great news: Hello, Saalt, and Hey Zomi are all top-tier beginner choices. They each feature smart removal aids (no fishing around required!) and high-quality medical-grade silicone.

While all three are beginner-friendly, slight differences in firmness, fit, and features will make one the one for your unique anatomy.

Here is how to pick your perfect match based on what matters most to you.

Feature	Hello Disc	Saalt Disc	Hey Zomi
Best For	High Cervix / Mess-free fans	Low Cervix / Sensitive bladders	Simple, soft comfort
Removal Style	Double Loop: Can be worn dropped, tucked, or flipped.	Removal Notch:  A small "ledge" to hook your finger.	Single Loop: A simple, integrated finger loop.
Firmness	Medium-firm, stays in place	Soft-medium with a firmer rim	Soft-medium with a flexible rim
Sizing	One Size (68mm diameter)	Two Sizes (Small 56mm diameter, & Regular 66mm diameter)	One Size (65mm diameter)

1. The Hello Disc: The Safety First Choice

• Why beginners love it: It has the most fail-proof removal. The loop can hang down like a tampon string, so you never have to fish for it.

• Best if: You have a high cervix or are terrified of the disc getting stuck.

• Keep in mind: It’s a bit firmer, which is great for staying tucked behind the pubic bone, but might be felt by those with very sensitive bladders.

2. The Saalt Disc: The Custom Fit Choice

• Why beginners love it: It’s the only one here that comes in a Small size. If you’ve tried discs before and they felt like they were slipping out, or if you have a low cervix, the Saalt Small is a game-changer.

• Best if: You want a premium, barely-there feel and have a sensitive bladder.

• Keep in mind: The notch removal requires you to hook your finger inside, which can be slightly messier than a loop.

3. The Hey Zomi: The All-in-One Beginner Kit

• Why beginners love it: It’s designed for an incredibly intuitive experience. The single finger loop makes it very easy to hook and slide out.

• The Beginner Bonus: It comes as a complete starter set! Each box includes a free lubricant and a 3-pack of washing tablet satchels, so you have everything you need for a smooth, hygienic first cycle right out of the box.

• Best if: You want a "plug-and-play" experience without having to shop for extra accessories separately.

• Keep in mind: Because it’s slightly softer, it may auto-dump (empty slightly when you pee) more easily than the firmer Hello Disc.

Still not sure what to pick? Chat with us via the icon on the bottom right or send us a DM on Instagram!