Saalt Menstrual Cup
The Saalt Cup is a reusable soft silicone cup worn internally like a tampon, but collects—rather than absorbs—your period. It stays in place by creating a seal between the cup and your vaginal wall. Once your cup is filled, you simply empty, rinse, and reinsert the cup for another 12 hours of protection.
The Saalt Cup is a reusable menstrual cup made of 100% medical-grade silicone and includes FDA compliant dyes, making it biocompatible and hypoallergenic.
Includes one cup + one carry bag.
Saalt Small is suited for:
- Light to normal flow (2–3 tampons)
- First-time user
- Low cervix
Saalt Regular is suited for:
- Normal to heavy flow
- High cervix
Please refer to our comparison chart to compare the measurements of our different cups.
Good hygiene and cleaning practices keep your vagina healthy, and your cup in good condition. The Lunette FeelBetter Cleanser is the best and most hassle-free option for cleaning your cup, both during and in between periods.
Saalt Small Measurements:
- Diameter: 41mm
- Cup body and stem: 70mm
- Cup body without stem: 47mm
- Stem: 23mm
- Volume: 25ml
Saalt Regular Measurements:
- Diameter: 46mm
- Cup body and stem: 70mm
- Cup body without stem: 52mm
- Stem: 18mm
- Volume: 30ml
- 100% Medical Grade Silicone
- USA FDA Approved
Which menstrual cup is right for me?
There are several factors to consider when choosing a menstrual cup, namely the amount of flow, your anatomy, the location of your cervix, and the stiffness of the cup. Read our guide on how to select the right menstrual cup based on these factors.
How do I use a menstrual cup?
- Fold and hold your cups with clean hands
- Insert your cup toward your tailbone
- Let it open and rotate it slightly, creating a light seal
- Relax and find the base on your cup with your fingers
- Pinch the base of the cup to break the seal
- Remove & empty.
Click here for full instrucitons.
How do i clean my cup?
You can either wash your cup with mild soap or boil it.
Click here for more FAQs
The Period Co. 2% Give Back
We have proudly partnered with Go With The Flow to give 2% of our total online sales in-kind to their cause. These menstrual healthcare products will be distributed to beneficiaries under accredited social service agencies.
Go With The Flow (GWTF) is a local charity that aims to provide better access to menstrual healthcare for Singapore's low-income communities, through donation and distribution of menstrual necessities.
Saalt is a B Corp. That means from every purchase, Saalt gives 2% to donate period care to areas with the most need, and funds initiatives in menstrual health, education, and sustainability. Thank you for (period) caring.
Period Poverty & Education
Education for one menstruating person can break the cycle of poverty for generations.
“When I started Saalt, I knew girls' education would be a key part of our social mission. Education has done more to shape our confidence, prosperity, and fulfillment in life than any other single factor. Yet so many girls are halted early in their educational pursuits. The loss of potential is heartbreaking, and yet the solution is simple. We're passionate about the power one cup has to help a girl finish school, provide for her family, and afford her the confidence to care for her needs. I envision a world where our daughters and girls everywhere are limited by nothing but their own hard work and resolve to accomplish their dreams.”
—CHERIE, SAALT FOUNDER & MOTHER OF DAUGHTERS
Moving to the Saalt cup is a life changer and completely eliminates the monthly wastage of pads and tampons which are expensive and damaging to the environment. Seriously recommend!
Finally Found My Fit
After trying seven other cups of various sizes and lengths, I finally got the regular Saalt. I even tried the soft thinking I couldn't handle the normal hardness, but my pelvic muscles were too strong and the cup would move which meant a lot of leakage. Really happy with this. Comfortable and clean. It took me two cycles with this cup to get used to pulling it out quickly, but I got it now. So clean and easy now to use!
Very good product. Regret not buying it earlier.
First cup I’ve tried, was so much more convenient than expected
It’s quite easy to figure out how to use it, and what sort of folds work better for you. Took a couple of days for me to improve on insertion and removal, but it’s so convenient once you get it. No more wasting pads, no more bloody messes or smells when I go to the bathroom, getting to wear whatever I want without it being super bulky from pads or whatever.