Merula Menstrual Cup Reviews - What the Web is Saying About It

Posted by QI QUAN GOH on

If you are looking for reviews of the Merula menstrual cup, look no further! We have compiled a list of helpful online reviews from all over the world. 

Merula Menstrual Cups | LiveLoveLuna

I know not all cups work for all women, but if you're a low cervix, heavy flow person or someone who's been let down by traditional shaped cups once too often, definitely give this a go. I'm so glad I went out on a limb for this one! Now, please excuse me whilst I go and buy this in every single colour :) 

- lch173


The instructions tell you to use the punch-down fold, which I did. I also decided to insert it with the fold facing my back, so that when it popped open, the rim would be aimed slightly down and hopefully under my cervix.

Bam. I got the easy, 5-second insertion that I get with traditional bell-shaped cups. It still doesn't open 100%, but it's not supposed to (reading the instructions for the win!). It did open much more though. It's also very comfortable. Strangely, despite how stiff it is, I still don't feel any pressure on my urethra.

...And it didn't leak at all.

I wore it for 12 straight hours on the first day of my period. I can count on one hand the number of times I've been able to do that with a cup in my entire life. Normally I can't go more than 5 (and with any other menstrual product, I've never been able to go more than 2 hours). Normally, that's just more than even larger cups can handle, especially since my extremely sneaky cervix seems to eventually find a way to get past them, or otherwise reduces their capacity by sitting directly inside them. At this point in my life, I have basically resigned myself to the possibility that leaks on the first day or two of my period might just be inevitable no matter what product I use. 

- lilin_unite 


- I have no problems with number 1 or 2. I feel no pressure on my bladder or experience the need to pee more often.
- The overall cup is quite firm (rim is firmer than the body). It completely squishes my small lunette. That said, I think the firmness and tendency to remain opened up is due to its spherical shape. When it is inside though, the walls of the lower body are actually soft and fold in easily. I feel like if your cervix was really low, to the point where the cup was pressed up against your pubic bone it would still be comfortable to use, since the cup bottom would just shape itself according to your body. On the other hand, if you have strong pelvic floor muscles I do think it would be pretty hard to squish this cup's rim.
- I like being able to hook my finger around the hoop and therefore prevent any risks of the cup falling in the toilet (it's happened before, unfortunately).
- Aside from some discomfort due to strong suction, I love how easily the cup can be cleaned because it doesn't have any air holes.
- Cup cannot be used without any hoops because the bottom is very slippery. However, with a single hoop on my cup that sits at the opening I feel absolutely no discomfort
- The high capacity (38ml) is very impressive for such a short cup. I was able to go the full 12 hours without changing it on my heaviest day, while with Lunette I tend to only go around 4-6 hours.
- I have had no leaking whatsoever! Not even residual leakage. I think the strong suction feature helps with this. I'm very happy about that since it means I can finally ditch liners completely!

Overall, if you have a low or dangly cervix I would recommend that you consider trying this cup out! I'm glad I decided to purchase it for my heavier days.

- disney330


Decided on the Merula cup? Get it here!

Click here for the Lunette CupSuper Jennie & Lena Cup review.

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Can Teenagers Use Menstrual Cups? A Teen Shares Her Experience

Posted by Gee Ann on

If you're a teenager, or a parent of a teenager, doing research on menstrual cups, we're glad you stumbled upon this post! Vivian, a 17-year-old who has been using a menstrual cup since she was 14, shares her experience with us here.

What's a Menstrual Cup?

Alright, let’s cut to the chase: Menstrual cups. Small, flexible silicone or plastic ‘cups’ (more like tiny bell-shaped things, but I digress) designed to be folded up and inserted into a woman’s vagina to collect period blood, in place of a tampon. A safe, lazy, eco-friendly person’s alternative to tampons and pads. Also a bit harder to find, but definitely worth the trouble, and this is coming from me, a 17 year old girl so phenomenally lazy that she’ll sleep until 2 pm given half a chance and take another four hour nap later.

The menstrual cup, being flexible and small, is folded up and you sorta just put it in like a tampon and make sure it unfolds inside you, a bit like how some tampons work. It’s about the same size as a tampon when it’s folded up, and if you’re familiar with tampons, you know the drill. Wash hands, fold, put in, wash hands, done and done in a couple of minutes. You can leave it in safely to collect blood for up to twelve hours before you take it out, empty it, and give it a rinse before putting it back in, which means you don’t have to spend as much time bothering with it as say, tampons or pads, which have to be changed every few hours or so.


A post shared by LiveLoveLuna ( on



There’s often a short stem or some other grip at the base, to allow you to get a good hold on it when you want to remove it. I prefer to give the grip a light tug to ensure that the suction is, in fact, there, even though I’ve never actually encountered a situation where the suction has failed to form, but this is just a little habit that makes me feel safer.

Discovering Menstrual Cups

Let’s go back a little. I don’t remember where and when I heard about menstrual cups, in all honesty, but definitely before I was fourteen. Me being me, with far too much free time and Internet access on my hands, I must’ve spent weeks or months researching them, but I didn’t dare try them myself, under the (mistaken) impression that they had to be boiled to clean them properly. Being a fourteen-year-old Chinese girl in a conservative household – you can imagine how well that would go over with everyone else.

Not only that, but my mum, while willing to allow me to experiment (after I had presented a full thesis to explain that it was scientifically proven to be safe, as well as environmentally and economically friendly), was not willing to help me buy one online via using her credit card. With this being before the online retail boom, if you didn’t have a credit card, you were stuck, simple as that. Conveniently, though, my family had a trip to New York planned that year.

Why Did I Want to Use a Menstrual Cup?

You’re probably wondering just why I was so absurdly determined to get my hands on a menstrual cup. Part of it, I admit, was just my own natural stubbornness. The other part was the obvious benefits menstrual cups offered me:

  • According to some accounts, menstrual cups had such high capacities that they were virtually impossible to overflow. This was a huge selling point for me, because between my active participation in sports and my size – 1.71m barefoot and 55 kg at the time, now a few kilos heavier – I bled/still bleed heavily. On my heaviest days, I could easily overflow a Super tampon within three or four hours, or soak through a night pad within four hours.

  • I am a lethal combination of lazy and absentminded. I routinely sleep for twelve hours straight on weekends, not including naps, and frankly, it’s nothing short of a minor miracle that I didn’t get some kind of infection or Toxic Shock Syndrome while I was using tampons, with my habit of pushing the eight-hour limit on them, and I knew it. I found pads hot and uncomfortable, and with how heavily I bled and how much I moved around, it wasn’t a good idea anyway.
  • However, no instances of Toxic Shock Syndrome have ever been documented in nearly a century of menstrual cups being in use – menstrual cups being invented in the 1920s. This is simply because menstrual cups just collect the blood, not absorb it, so there aren’t many surfaces for bacteria to grow on to begin with. Think: what gets mouldy first? A smooth cup, with nowhere for bacteria and stuff to hide, or a wet sponge, which is practically a block of HDB flats for germs? Logically, the wet sponge, and hence the tampon, would have more space for the bacteria and other stuff to grow on, while the smooth cup, the menstrual cup, won’t allow stuff to grow on it so easily.
  • As an active Tae Kwon Do practitioner, pads moved about and tended to leak, so they weren’t too practical for me, especially given the amount of intensive physical training and sparring I did. With how I was the perfect size to spar against most of the boys, and how aggressive we occasionally got, I got kicked between the legs on several occasions, which is never fun to begin with, but is infinitely worse when you can feel your pad getting kicked against you.

  • Understandably, for the past year, I had relied on tampons, which, while serviceable, also tended to have the string go up my backside, particularly when I was, say, doing kicks, crouching, or running. It was better than a pad, but still. No.
  • The tampon string also got in the way while using the toilet. Any tampon user can probably tell you this firsthand – the vagina and urethra being located so close together, combined with the laws of physics and a string hanging from the vagina, results in some interesting times for the string. And to me, in some cases, the string being purported to wick liquid back up into the tampon and hence the vagina... I fancied getting rid of the string entirely sometimes.


  • Pads big enough to handle my level of bleeding were bulky, moved around, and they meant that I got blood everywhere, which I couldn’t stand. Hair + skin folds + dried blood = WHY. Also, pads were hot and made things feel rather humid down there, which was at best uncomfortable and at worst caused skin irritations, which is not something you want for one week of the month.

Pads and tampons are itchy | LiveLoveLuna

  • In the long run, menstrual cups were in fact cheaper than tampons and pads. Assuming the average menstrual cup costs around S$50-60 and lasted upwards of three years, and a box of tampons which lasted one period costs about S$10, the cost of tampons at least equalled, or even exceeded the cost of the cup within six months. With pads, it would take longer, but within a year at the most the cost of the cup would be lower than the cost of the pads used. In any case, it would be kinder to my wallet and allow me to spend more money on other, more interesting things. Like food.

Save Money with Menstrual Cups

  • I wouldn’t have to worry about the possibility of someone’s toilet (or some place’s toilet) not having a rubbish bin for pads.
  • It could be used for anywhere between three and ten years, making it more environmentally friendly. As a former member of the primary school environmental club, this was just the icing on the cake.

First Impressions

My first impression? Great, albeit a little oversold. Menstrual cups do not, in fact, have to be boiled, and the capacity, while easily double of a Super tampon, is not quite overflow-proof.

However, the cup was still extremely comfortable – I couldn’t even feel it – and thoroughly leak-proof, due to the mild suction it forms with the vaginal walls when inserted. I could run, crouch, kick, anything I liked, though it did help that I was using a notably ‘firm’ (i.e. less squishy) cup at the time.

It took me a couple of cycles before I finally mastered the cup, and in hindsight, there is a lot of information that I wish I’d had at the time.

Tips and Tricks

Most cup manufacturers will recommend the C-fold to you, where the cup is folded twice along its length. And for good reason – for a beginner, this is a fold virtually guaranteed to get the cup to open, which is a legitimate concern with softer cups. However, it isn’t the most comfortable fold, so once you’ve become reasonably competent with the cup, you might want to look into other methods of folding it. 

A post shared by LiveLoveLuna ( on


If / when you trim the stem, it may be wise to find a way to smooth down the edge of the stem, for comfort, since often the stem will protrude a little. Not enough to be seen, but enough to be felt.

While you don’t have to boil it or really do anything other than wash it to keep it clean, get a separate bar of non-scented soap (eg those tiny little hotel soaps) for it and make damn sure everyone knows not to use it. Claim it’s for washing your knickers, no one’s too embarrassed by that.

Would I Recommend Menstrual Cups to Another Teen?

In conclusion, menstrual cups are cheaper, eco-friendly, more convenient, healthier, and more comfortable than tampons or pads, and honestly, I probably would’ve cut past a lot of hassle and angst if I’d started using these things a lot earlier than I did. No worrying about pads moving around, or people seeing the outline of it through your clothes, or it being too hot. No worrying about infections from leaving a tampon in too long, or having to bother about differing absorbencies, or dealing with the string. You just put it in, forget about it for twelve hours and get on with life, then you take it out, empty and wash it, and put it back in. Ideally I’d rather not deal with my period at all, but short of that, this is good as well.

Menstrual cups are comfortable | LiveLoveLuna

I can’t really think of much more to say than that, but if anyone has any further questions, the people at The Period Co. should be happy to answer your questions!

Ready to switch to a menstrual cup? Click here to shop our collection of menstrual cups.

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Review: MenstruHeat for Menstrual Cramps Relief

Posted by Christina Ng on

The worst thing about getting my period has to be the horrible cramps and aches. Not only does it make me feel uncomfortable and cranky the entire day, the stabbing pain also affects my everyday activities, distracting me from my work. :(

When PSLove provided some packs of MenstruHeat for us to review, I wondered how effective this natural heat therapy could be when even pink Panadols sometimes couldn't ease the cramps. Continue reading for our review!

LENA Menstrual Cup, MenstruHeat Heat Pack, Moon Cycle Tea

How does MenstruHeat work?

It's really simple. When you open the plastic packaging, the ingredients in the heat pack react with the air and start to heat up. There are no medications included in the heat pack, just good ol' natural heat. Peel off the adhesive backing and stick it on your body or clothes, depending on the amount of heat you prefer. 

MenstruHeat Heat Pack for Menstrual Cramp Relief


MenstruHeat are most commonly available in 2-packs, with 2 heat packs and an instruction/fact sheet included. It's also mentioned on the fact sheet that MenstruHeat is registered with the HSA, which is another reassurance that MenstruHeat is a safe product!

MenstruHeat Heat Pack for Menstrual Cramp Relief

Each heat pack is individually wrapped, and once you tear open the packaging, it starts to heat up! So don't tear it open until you're ready to use it, as it will heat up within 10 minutes.

MenstruHeat Heat Pack for Menstrual Cramp Relief


Personally, MenstruHeat has been awesome. It's been effective so far in easing my cramps and backaches, which in my opinion are the worst things about periods. Not to mention, it's long lasting (up to 12 hours of heat!) so I can just stick it on and go about my day, without having to replace the heat pack every few hours. It's sort of like magic!

You can also stash a pack of MenstruHeat in your bag, since it's so small, slim and convenient, so you can use it any time your cramps hit, be it in school or at work!

MenstruHeat Heat Pack for Menstrual Cramp Relief

I got 2 of my friends with more severe cramps to review MenstruHeat as well, just to see if it works for them. Here are their reviews:

"MenstruHeat totally changed my world when I tried it. Being a fitness professional, sometimes my cramps can be a real pain (pun intended) especially since my work requires me to be active - sometimes it interferes with work and i have to cancel teaching clients or classes. I also have trouble sleeping when cramps are bad at night, and end up missing sleep - but these packs are like warm hugs that help me go to bed with no trouble at all! I found a new best friend for my periods :)"

"Was in great pain yesterday and tested MenstruHeat out by pasting the heat pack on my abdominal area and felt some relief after 10 minutes and fell asleep. It was not too hot for me on my skin perhaps because I have high tolerance for the heat but it tends to get less sticky after the 6th hour as I was sweating. Overall is a saviour!"

Where to Buy?

MenstruHeat is available on PSLove's website

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5 Ways To Alleviate Menstrual Cramps

Posted by Gee Ann on

This guest post is by PSLove

1. Be Physically Active

It is important for women to be physically active throughout their menstrual cycle.

Stretching and staying active keeps our muscles stretched and constantly circulates blood. Muscle cramps are caused due to the lack of oxygen; therefore, blood brings oxygen to our muscles reducing the chances of it cramping.

Some popular activities that help to reduce menstrual cramps include - swimming, yoga, cycling and low-intensity cardio work out. You should actually design the type of exercise you do during your menstrual cycle, and make it a regular habit - find out more here.

2. Say No To Caffeine but Yes To Tea

Coffee has been proven to aggravate menstrual cramps, as caffeine’s property constricts your blood vessels - increasing tension level and eventually increasing the intensity of pain.

Therefore, we should constrict our temptation for just 4 days and stick to either decaf coffee or teas. Teas are usually great alternatives to coffee - teas such as chamomile, peppermint, etc. have properties that can actually help with reducing menstrual cramps. The warmth that tea brings inside your body helps bring relief both physically and psychologically. Find the popular list of teas you can drink here.

3. Eat Healthy (Fibrous Food + Salad)

Due to PMS (Premenstrual syndrome) we tend to crave a lot of junk food. It is typical and absolutely normal. However, binge eating junk food is not recommended, especially those sugary junk food!

You can always substitute sugar with healthier alternatives like: Dates, Fig and Jaggery.
It is also important to consumer fibrous food- cereals, oats, grains and even salad (all the greens) as they maintain your hormone levels and reduces symptoms like- bloating, headaches and irregular periods!

4. Dark Chocolate

Indulge in your favourite brand of dark chocolate. Dark chocolate is still considered “junk”; therefore limit yourself to a cube instead of binge eating the whole bar. Cocoa tends to release endorphins, which is also known as “happy hormones”- this helps release your stress and depression PMS symptom!

5. Use Heat

Heat helps with blood circulation and helps to relax your abdominal muscle, which in turn reduces the cramps. It is also a natural method, which is clinically proven and has no side effects! Heat also sends in “comforting & happy feelings” to your brain, reducing your menstrual pain!

You can use hot water bags, hot towels or heating patches like MenstruHeat!

Find out more about how heat patches work here.

Head over to Menstruheat's website to find out more about these much-raved-about heat packs.

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5 Ways Sanitary Pads Are Killing You

Posted by Gee Ann on

Do you know what disposable sanitary pads are made of? Most likely, you've never thought about it. Menstruation is not a topic that is often discussed, but it is an important topic for every menstruating person out there. 

If you use pads, you're having them pressed up against your body, specifically the skin around your vaginal area, for around 5 days every month. The skin around this area is highly permeable. Items that come in constant contact with your skin are absorbed into your bloodstream and distributed throughout your body. 

Disposable sanitary pads contain certain stuff that you definitely don't want near your vagina. They cause undesirable side effects and are detrimental to your health. Over time, they may even lead to major illnesses like cancer!



Sanitary pads are not naturally pure white. The fibres in pads are chlorine bleached to give them their clean and sterile appearance. This bleaching process creates dioxin, a highly toxic pollutant. You may think that the levels of dioxin in sanitary pads are quite low and do not pose any danger. However, dioxin accumulates in the fat stores of the body over time, and can stay there for up to 20 years. Exposure to dioxin can lead to pelvic inflammatory disease, hormone dysfunction, endometriosis, and various forms of cancer. 



Apart from cotton, rayon (synthetic fibre derived from wood pulp) is also used in your sanitary pads. Rayon is cheaper than cotton, and helps to enhance the absorption capacity of pads, but also contain dioxin from the bleaching process.



Conventionally grown cotton is heavily sprayed with pesticides and herbicides, and these chemicals can stay on the cotton long after it has been harvested. Side effects of exposure include infertility, hormonal disruption, thyroid malfunction, diabetes, endometriosis and depression.



Sanitary pads often advertise themselves as 'leakproof', with an impermeable plastic layer at the bottom of pads which do not allow liquid or air to pass through. The plastic traps moisture and heat, creating an environment that promotes the growth of yeast and bacteria. It can also cause sensitive individuals to experience burning, chafing and soreness.



Scented sanitary pads with odour neutralizers and other artificial fragrances contain a combination of unknown chemicals, which can enter the bloodstream and cause side effects. On the surface, they also irritate the skin, causing allergies and reactions.


Eco Femme Reusable Cloth Pads | LiveLoveLuna

Growing up in Singapore, pads are usually the first menstrual product recommended to us during sex ed class or through our mothers. But it's not too late to try an alternative! Reusable cloth pads do not contain harmful chemicals, as they don't require bleaching or fragrances. They are usually made of cotton and not synthetics. 

If you're squeamish about blood, here's a way to wash cloth pads without having to deal with the blood. Or you can start with small changes, like using cloth pantyliners instead of disposable liners on a day-to-day basis.


Reusable Menstrual Cups | LiveLoveLuna

Menstrual cups are also a great alternative to disposable pads! If you've never used tampons before, don't worry, you can still switch to cups. The learning curve might be slightly steeper, but the benefits it brings are worth it. Other than being better for your health, they are also more comfortable and convenient. (Here are 13 reasons why you should try a menstrual cup!)

Ready to make the switch? Shop our range of reusable cloth pads and menstrual cups now!

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