Merula Menstrual Cup Reviews From Our Community

Here are 3 reviews of the Merula Cup by users in our Facebook community, replicated here for sharing purposes.

REVIEW MERULA XL AND MERULA : Hiii for reference cause I thought it would help, i have used the Merula and merula xl, I bought the xl because the merula capacity was still too small for me, I was still bleeding all over the place at night so I needed a pad which defeats the purpose.

The merula was far better than the cup I tried before it, I swear by the merula, as Long as its in there correctly it doesn’t leak unless it’s full, usually on my heaviest day I was still emptying it out about every 2-3 hours and of course at night was a bloody mess.

Soooo when the XL came out I was like woohoo. Be warned NOT THE SAME THING, the XL is really not as soft, not as comfortable, BUT IT GETS ME THROUGH THE NIGHT, I use it for 2-3 days and swap to my first love the normal merula for my other days.

The merula XL is really an extra large. Maybe because I’ve only had one run with it I’m too used to the normal size. But oh my god going out without the underlining panic that I might have filled my cup within 2 hrs is really nice, it can be up in there for minimum 5 hrs? (I’ll keep track next time) and even if I sleep through the night no problem 😭 that being said, it’s not very fun to put in and I can somewhat kinda feel it, unlike the smaller size which I feel nothing.

BUT I get through the night so merula for the win, merula XL is the answer for the heavy flow girls. 

 Finally managed to use the Merula XL on a heavy period day!

Capacity: It’s great! While I had to empty my Lunette small cup every 8hrs (it would start leaking), the Merula held up. After almost 24hrs it still hasn’t leaked. The cup was 3/4 full though, when I removed it during my shower just now.

Ease of insertion: Lol, not easy. I use the Punch down fold cos that’s what I’m used to. The cup is still pretty huge after folding. But I’m gonna stick with this fold cos it’s easier to get it to open up compared to any other fold for this cup. Still, the Merula doesn’t pop open easily cos of its shape.

Length of cup & stem: I have a high cervix even mid-cycle. Despite the length, the stem is buried all the way inside, for me. The rungs on the stem is useful tho! Much easier to tug on it slightly and to locate it during removal.

Suction: VERY Strong! If I tug at the stem, I can feel the strength of the suction! Which is quite worrying when I think about women who like to pull the stem to remove. Please don’t do that. It’s actually very bad for your pelvic floor muscles, according to my PF physio. Remember to break the seal the usual way, before walking the cup out slowly.

Ease of removal: If the large size makes it hard to insert, you can imagine how the removal process goes! I was trying not to spill the contents as I wanted to check the level of blood in it, so i didn’t wanna squeeze the cup too small during removal in case anything spilt out.

Verdict: Happy with it! Had a busy day teaching at the gym, and even trained squats and bench press today. Didn’t feel the cup at all. 🙂 9/10 would recommend to those with heavy period flow, but wouldn’t recommend to first time cup users due to its size. 

 just tried the merula cup (finally) after a few months of owning it. my period is just starting for this cycle so i thought i should finally give it a try.

used the punch down fold and tried to make the insertion part as small as possible and it was pretty easy! only thing is i don't really feel a pop like the lunette so i'm not 100% sure the cup opened fully (but i think it did)

due to the wider rim, my dangly and low cervix seems to be sitting completely inside the cup.

well i guess i'll know tomorrow if the cup fully opened 🙂

will also update again on the comfort level but right now i'm not sure if i'm feeling the cup like 5% or it could be due to the numerous tugging on the stem and adjustments i was making earlier 😂

UPDATE: No leaks! i guess it opened fully 😂 also comfortable as hell, was just being a bit paranoid last night lol

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A Period of Changes: How to Talk to Your Daughter About Adolescence

A girl's teenage years are rarely a walk in the park. If you're gearing up to watch your daughter go through the physical, emotional, and social changes which accompany growing up, you'll want to know how to best help her through puberty. Luckily, we've compiled all the essential information and tips in one place - you'll be an expert on female adolescence in no time!
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Merula Menstrual Cup Reviews - What the Web is Saying About It

If you are looking for reviews of the Merula menstrual cup, look no further! We have compiled a list of helpful online reviews from all over the world. 

Merula Menstrual Cups | LiveLoveLuna

I know not all cups work for all women, but if you're a low cervix, heavy flow person or someone who's been let down by traditional shaped cups once too often, definitely give this a go. I'm so glad I went out on a limb for this one! Now, please excuse me whilst I go and buy this in every single colour :) 

- lch173


The instructions tell you to use the punch-down fold, which I did. I also decided to insert it with the fold facing my back, so that when it popped open, the rim would be aimed slightly down and hopefully under my cervix.

Bam. I got the easy, 5-second insertion that I get with traditional bell-shaped cups. It still doesn't open 100%, but it's not supposed to (reading the instructions for the win!). It did open much more though. It's also very comfortable. Strangely, despite how stiff it is, I still don't feel any pressure on my urethra.

...And it didn't leak at all.

I wore it for 12 straight hours on the first day of my period. I can count on one hand the number of times I've been able to do that with a cup in my entire life. Normally I can't go more than 5 (and with any other menstrual product, I've never been able to go more than 2 hours). Normally, that's just more than even larger cups can handle, especially since my extremely sneaky cervix seems to eventually find a way to get past them, or otherwise reduces their capacity by sitting directly inside them. At this point in my life, I have basically resigned myself to the possibility that leaks on the first day or two of my period might just be inevitable no matter what product I use. 

- lilin_unite 


- I have no problems with number 1 or 2. I feel no pressure on my bladder or experience the need to pee more often.
- The overall cup is quite firm (rim is firmer than the body). It completely squishes my small lunette. That said, I think the firmness and tendency to remain opened up is due to its spherical shape. When it is inside though, the walls of the lower body are actually soft and fold in easily. I feel like if your cervix was really low, to the point where the cup was pressed up against your pubic bone it would still be comfortable to use, since the cup bottom would just shape itself according to your body. On the other hand, if you have strong pelvic floor muscles I do think it would be pretty hard to squish this cup's rim.
- I like being able to hook my finger around the hoop and therefore prevent any risks of the cup falling in the toilet (it's happened before, unfortunately).
- Aside from some discomfort due to strong suction, I love how easily the cup can be cleaned because it doesn't have any air holes.
- Cup cannot be used without any hoops because the bottom is very slippery. However, with a single hoop on my cup that sits at the opening I feel absolutely no discomfort
- The high capacity (38ml) is very impressive for such a short cup. I was able to go the full 12 hours without changing it on my heaviest day, while with Lunette I tend to only go around 4-6 hours.
- I have had no leaking whatsoever! Not even residual leakage. I think the strong suction feature helps with this. I'm very happy about that since it means I can finally ditch liners completely!

Overall, if you have a low or dangly cervix I would recommend that you consider trying this cup out! I'm glad I decided to purchase it for my heavier days.

- disney330


Decided on the Merula cup? Get it here!

Click here for the Lunette CupSuper Jennie & Lena Cup review.

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Can Teenagers Use Menstrual Cups? A Teen Shares Her Experience

If you're a teenager, or a parent of a teenager, doing research on menstrual cups, we're glad you stumbled upon this post! Vivian, a 17-year-old who has been using a menstrual cup since she was 14, shares her experience with us here.

What's a Menstrual Cup?

Alright, let’s cut to the chase: Menstrual cups. Small, flexible silicone or plastic ‘cups’ (more like tiny bell-shaped things, but I digress) designed to be folded up and inserted into a woman’s vagina to collect period blood, in place of a tampon. A safe, lazy, eco-friendly person’s alternative to tampons and pads. Also a bit harder to find, but definitely worth the trouble, and this is coming from me, a 17 year old girl so phenomenally lazy that she’ll sleep until 2 pm given half a chance and take another four hour nap later.

The menstrual cup, being flexible and small, is folded up and you sorta just put it in like a tampon and make sure it unfolds inside you, a bit like how some tampons work. It’s about the same size as a tampon when it’s folded up, and if you’re familiar with tampons, you know the drill. Wash hands, fold, put in, wash hands, done and done in a couple of minutes. You can leave it in safely to collect blood for up to twelve hours before you take it out, empty it, and give it a rinse before putting it back in, which means you don’t have to spend as much time bothering with it as say, tampons or pads, which have to be changed every few hours or so.


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There’s often a short stem or some other grip at the base, to allow you to get a good hold on it when you want to remove it. I prefer to give the grip a light tug to ensure that the suction is, in fact, there, even though I’ve never actually encountered a situation where the suction has failed to form, but this is just a little habit that makes me feel safer.

Discovering Menstrual Cups

Let’s go back a little. I don’t remember where and when I heard about menstrual cups, in all honesty, but definitely before I was fourteen. Me being me, with far too much free time and Internet access on my hands, I must’ve spent weeks or months researching them, but I didn’t dare try them myself, under the (mistaken) impression that they had to be boiled to clean them properly. Being a fourteen-year-old Chinese girl in a conservative household – you can imagine how well that would go over with everyone else.

Not only that, but my mum, while willing to allow me to experiment (after I had presented a full thesis to explain that it was scientifically proven to be safe, as well as environmentally and economically friendly), was not willing to help me buy one online via using her credit card. With this being before the online retail boom, if you didn’t have a credit card, you were stuck, simple as that. Conveniently, though, my family had a trip to New York planned that year.

Why Did I Want to Use a Menstrual Cup?

You’re probably wondering just why I was so absurdly determined to get my hands on a menstrual cup. Part of it, I admit, was just my own natural stubbornness. The other part was the obvious benefits menstrual cups offered me:

  • According to some accounts, menstrual cups had such high capacities that they were virtually impossible to overflow. This was a huge selling point for me, because between my active participation in sports and my size – 1.71m barefoot and 55 kg at the time, now a few kilos heavier – I bled/still bleed heavily. On my heaviest days, I could easily overflow a Super tampon within three or four hours, or soak through a night pad within four hours.

  • I am a lethal combination of lazy and absentminded. I routinely sleep for twelve hours straight on weekends, not including naps, and frankly, it’s nothing short of a minor miracle that I didn’t get some kind of infection or Toxic Shock Syndrome while I was using tampons, with my habit of pushing the eight-hour limit on them, and I knew it. I found pads hot and uncomfortable, and with how heavily I bled and how much I moved around, it wasn’t a good idea anyway.
  • However, no instances of Toxic Shock Syndrome have ever been documented in nearly a century of menstrual cups being in use – menstrual cups being invented in the 1920s. This is simply because menstrual cups just collect the blood, not absorb it, so there aren’t many surfaces for bacteria to grow on to begin with. Think: what gets mouldy first? A smooth cup, with nowhere for bacteria and stuff to hide, or a wet sponge, which is practically a block of HDB flats for germs? Logically, the wet sponge, and hence the tampon, would have more space for the bacteria and other stuff to grow on, while the smooth cup, the menstrual cup, won’t allow stuff to grow on it so easily.
  • As an active Tae Kwon Do practitioner, pads moved about and tended to leak, so they weren’t too practical for me, especially given the amount of intensive physical training and sparring I did. With how I was the perfect size to spar against most of the boys, and how aggressive we occasionally got, I got kicked between the legs on several occasions, which is never fun to begin with, but is infinitely worse when you can feel your pad getting kicked against you.

  • Understandably, for the past year, I had relied on tampons, which, while serviceable, also tended to have the string go up my backside, particularly when I was, say, doing kicks, crouching, or running. It was better than a pad, but still. No.
  • The tampon string also got in the way while using the toilet. Any tampon user can probably tell you this firsthand – the vagina and urethra being located so close together, combined with the laws of physics and a string hanging from the vagina, results in some interesting times for the string. And to me, in some cases, the string being purported to wick liquid back up into the tampon and hence the vagina... I fancied getting rid of the string entirely sometimes.


  • Pads big enough to handle my level of bleeding were bulky, moved around, and they meant that I got blood everywhere, which I couldn’t stand. Hair + skin folds + dried blood = WHY. Also, pads were hot and made things feel rather humid down there, which was at best uncomfortable and at worst caused skin irritations, which is not something you want for one week of the month.

Pads and tampons are itchy | LiveLoveLuna

  • In the long run, menstrual cups were in fact cheaper than tampons and pads. Assuming the average menstrual cup costs around S$50-60 and lasted upwards of three years, and a box of tampons which lasted one period costs about S$10, the cost of tampons at least equalled, or even exceeded the cost of the cup within six months. With pads, it would take longer, but within a year at the most the cost of the cup would be lower than the cost of the pads used. In any case, it would be kinder to my wallet and allow me to spend more money on other, more interesting things. Like food.

Save Money with Menstrual Cups

  • I wouldn’t have to worry about the possibility of someone’s toilet (or some place’s toilet) not having a rubbish bin for pads.
  • It could be used for anywhere between three and ten years, making it more environmentally friendly. As a former member of the primary school environmental club, this was just the icing on the cake.

First Impressions

My first impression? Great, albeit a little oversold. Menstrual cups do not, in fact, have to be boiled, and the capacity, while easily double of a Super tampon, is not quite overflow-proof.

However, the cup was still extremely comfortable – I couldn’t even feel it – and thoroughly leak-proof, due to the mild suction it forms with the vaginal walls when inserted. I could run, crouch, kick, anything I liked, though it did help that I was using a notably ‘firm’ (i.e. less squishy) cup at the time.

It took me a couple of cycles before I finally mastered the cup, and in hindsight, there is a lot of information that I wish I’d had at the time.

Tips and Tricks

Most cup manufacturers will recommend the C-fold to you, where the cup is folded twice along its length. And for good reason – for a beginner, this is a fold virtually guaranteed to get the cup to open, which is a legitimate concern with softer cups. However, it isn’t the most comfortable fold, so once you’ve become reasonably competent with the cup, you might want to look into other methods of folding it. 

A post shared by LiveLoveLuna ( on


If / when you trim the stem, it may be wise to find a way to smooth down the edge of the stem, for comfort, since often the stem will protrude a little. Not enough to be seen, but enough to be felt.

While you don’t have to boil it or really do anything other than wash it to keep it clean, get a separate bar of non-scented soap (eg those tiny little hotel soaps) for it and make damn sure everyone knows not to use it. Claim it’s for washing your knickers, no one’s too embarrassed by that.

Would I Recommend Menstrual Cups to Another Teen?

In conclusion, menstrual cups are cheaper, eco-friendly, more convenient, healthier, and more comfortable than tampons or pads, and honestly, I probably would’ve cut past a lot of hassle and angst if I’d started using these things a lot earlier than I did. No worrying about pads moving around, or people seeing the outline of it through your clothes, or it being too hot. No worrying about infections from leaving a tampon in too long, or having to bother about differing absorbencies, or dealing with the string. You just put it in, forget about it for twelve hours and get on with life, then you take it out, empty and wash it, and put it back in. Ideally I’d rather not deal with my period at all, but short of that, this is good as well.

Menstrual cups are comfortable | LiveLoveLuna

I can’t really think of much more to say than that, but if anyone has any further questions, the people at The Period Co. should be happy to answer your questions!

Ready to switch to a menstrual cup? Click here to shop our collection of menstrual cups.

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5 Ways To Alleviate Menstrual Cramps

This guest post is by PSLove

1. Be Physically Active

It is important for women to be physically active throughout their menstrual cycle.

Stretching and staying active keeps our muscles stretched and constantly circulates blood. Muscle cramps are caused due to the lack of oxygen; therefore, blood brings oxygen to our muscles reducing the chances of it cramping.

Some popular activities that help to reduce menstrual cramps include - swimming, yoga, cycling and low-intensity cardio work out. You should actually design the type of exercise you do during your menstrual cycle, and make it a regular habit - find out more here.

2. Say No To Caffeine but Yes To Tea

Coffee has been proven to aggravate menstrual cramps, as caffeine’s property constricts your blood vessels - increasing tension level and eventually increasing the intensity of pain.

Therefore, we should constrict our temptation for just 4 days and stick to either decaf coffee or teas. Teas are usually great alternatives to coffee - teas such as chamomile, peppermint, etc. have properties that can actually help with reducing menstrual cramps. The warmth that tea brings inside your body helps bring relief both physically and psychologically. Find the popular list of teas you can drink here.

3. Eat Healthy (Fibrous Food + Salad)

Due to PMS (Premenstrual syndrome) we tend to crave a lot of junk food. It is typical and absolutely normal. However, binge eating junk food is not recommended, especially those sugary junk food!

You can always substitute sugar with healthier alternatives like: Dates, Fig and Jaggery.
It is also important to consumer fibrous food- cereals, oats, grains and even salad (all the greens) as they maintain your hormone levels and reduces symptoms like- bloating, headaches and irregular periods!

4. Dark Chocolate

Indulge in your favourite brand of dark chocolate. Dark chocolate is still considered “junk”; therefore limit yourself to a cube instead of binge eating the whole bar. Cocoa tends to release endorphins, which is also known as “happy hormones”- this helps release your stress and depression PMS symptom!

5. Use Heat

Heat helps with blood circulation and helps to relax your abdominal muscle, which in turn reduces the cramps. It is also a natural method, which is clinically proven and has no side effects! Heat also sends in “comforting & happy feelings” to your brain, reducing your menstrual pain!

You can use hot water bags, hot towels or heating patches like MenstruHeat!

Find out more about how heat patches work here.

Head over to Menstruheat's website to find out more about these much-raved-about heat packs.

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